Kayla Krueger
The crunch from the leaves on the damp cement. Elliot Smith, The Cure, Phoebe Bridgers in my ear. The scuffed Doc Marten loafers. Peppermint tea. Fall is here, and fall is lively, but I am not.
Mental health ebbs and flows, but there seems to be a universal shift in the air when the leaves start changing. Seasonal depression is a brutally real issue people and students alike struggle to manage three-month period. It’s not Oregon’s fault. It’s not fall’s fault. Most importantly, it’s not your fault.
Here are some tips to ensure you overcome the autumn blues.
Get involved with different programs. The University of Oregon has many opportunities to get involved outside a monotonous 16-credit class schedule. Adding a little flair to your daily routine may help –– even if it’s just meeting with friends!
Stay active. Fall in Oregon is truly beautiful, and I find taking a study break to stroll around campus is a quick and effective way to lift my mood.
Maintain a stable eating schedule. I know this is a seemingly obvious aspect of everyday life. But, amidst a depression slump, eating can be more difficult.
Make a playlist of your favorite fall tunes to listen to and dramatically look out the window.
Load up on vitamin D. According to the Mayo Clinic, vitamin D improves cognitive health. Don’t be surprised if you’re feeling extra down when overcast is the norm. Vitamin D comes from the sun, so think of it as your placebo sunshine.
Give yourself grace. It’s important to let yourself feel your emotions, rather than shutting them down.
Journal emotions or doodle in a scrappy notebook. Putting pen to paper can help put your mind at ease –– and writing is also a great way to process your thoughts.
Set time aside to meditate. Meditation can increase your mental capacity while decreasing emotional strain. The mind-body connection is so important when handling depression, which is why meditating may help you feel more connected with yourself.
Be mindful of your sleep schedule. Getting the right amount of sleep is crucial. There is a key balance between getting too much and too little. Having a hard time sleeping? Try out CBD oil, herbal tea, or melatonin supplements.
Have a healthy routine. Making lists and planning your schedule increases productivity and keeps your thoughts aligned. Amidst school, extra-curriculars, and even work for some, it’s important to take time for yourself.
The rough three-month-period of seasonal depression and despair is temporary. You will get through this! Oregon falls and winters are equal parts lovely and brutal. Make sure to cherish the happy moments and always remember spring is right around the corner.
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