Written by Lainey Toole
Let's face it: transitioning to a plant-based lifestyle wreaks havoc on your body. Hair falls out, skin freaks out, and hunger is inevitable. I have experienced all these side-effects after 6 years of a vegan diet. From hair loss to iron deficiency, I have created a roadmap to health. Healthy physical bodies lead to stable mental health. Digestive issues transform into anxiety and discomfort. If you struggle with veganism or you're just curious, here are some vitamins to note:
Hair loss isn't something to be ashamed of. A handful of vegans experience hair loss when transitioning to plant-based eating. Saw Palmetto is a lesser-known supplement that fights the lack of hair density. It blocks 5-alpha reductase, an enzyme that converts testosterone into a hormone related to hair loss. Check out this Healthline article explaining the science behind it. Whole Foods carries a capsule form of Saw Palmetto. Capsule form intends easy incorporation to everyday meals.
B-12 improves cardiovascular and nervous system health. It is rare in vegan foods; B-12 is found in plant milk and soy products. Low B-12 levels lead to anemia or nervous system damage. To ensure a well-rounded diet, add this supplement to smoothies. The liquid consistency is potent, which means the seemingly small amount lasts a long time.
Omega 3 is rare in any diet. Chia and flax seeds are one natural way to supply the body with this vitamin. If chia seeds aren't your cup of tea, try these soft gels. Fatty acids manage cholesterol levels. It also reduces blood clotting. It's vital to supplement the loss of these fats in a vegan diet. ALA, EPA, and DHA all fit into vegan diets. Omega 3 soft gels are easy to fit into your breakfast routine.
This supplement is derived from plants and easy to absorb. Iron supports proper oxygen distribution. Iron deficiencies result from a limited vegan diet. To combat low energy levels on a plant-based diet, invest in iron supplements.
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